in

3 Tips to Increase Collagen when Entering Your 30s

3 Tips to Increase Collagen when Entering Your 30s
3 Tips to Increase Collagen when Entering Your 30s

is a structural protein that can help skin look younger and firmer. Unfortunately, collagen production will start to decrease at a rate of only 1% every year in your late 20s.

Because of this, most people begin to focus on ageing prevention in their 30s and begin to see the first signs of ageing at this time.

As you age, collagen can be supported in a variety of ways. To maximise your ability to produce collagen, you should approach skin care holistically. Some methods are more effective than others. You can put these three things into practise going forward:

Facial

Facial

Although not everyone has access to them, professional intervention is one of the most efficient ways to treat your skin and increase collagen if you can fit it into your budget. It’s crucial to develop relationships with your “people of skin,” says celebrity esthetician and dermatologist nurse Natalie Aguilar in an episode of Clean Beauty School.

Finding a therapist who can treat you as an individual, she said, is crucial for people. The greatest procedures for boosting collagen production, according to the mindbodygreen page, include LED facials, microcurrent facials, PRP facials, and chemical peels (especially those containing glycolic acid). In order to determine what is best for you, go to a skin care expert.

Smart choice of lifestyle

Free happy woman open arms at sunset

Yes, a collagen-supporting facial will provide you with the extra boost you need. But it’s all for naught if you don’t daily make wise choices. Lack of sleep, prolonged and chronic stress, and diet are some of the key factors that might deplete collagen.

Both lack of sleep and stress have the ability to increase cortisol levels. The body is ravaged by cortisol, which also directly damages the collagen in the skin. Eat nutritious foods rich in antioxidants and amino acids in the interim for optimal nutrition.

According to research, collagen supplements improve the hydration and density of the skin as well as minimise small wrinkles. Find a collagen powder with other components, such as antioxidants and vitamins C. and E) for added assistance.

Topical skin care products

Topical skin care products

Collagen formation and preservation are greatly aided by this substance. Wearing sunscreen frequently is the most crucial thing you can do to protect collagen against UV deterioration. The key factor causing skin ageing is this. The next step is to use topical substances like vitamin C, retinol, peptides, and AHAs that have been shown to boost collagen formation.

The formation of collagen depends on vitamin C, and as an antioxidant, it can shield the collagen layer from free radical damage. Retinol controls collagen synthesis throughout time by interacting with retinoid receptors in the skin. Furthermore, it has been demonstrated that glycolic acid promotes collagen through assisting the skin’s wound response. However, this information should not be used carelessly.

also read; The ‘Your Lips Hero’ series is the mainstay of the newest lipstick for K-Beauty fans

We can’t prevent collagen depletion from happening, so we shouldn’t feel guilty about it. However, there are strategies to support your skin as it ages and keep the amounts of natural collagen stable.

The 'Your Lips Hero' series is the mainstay of the newest lipstick for K-Beauty fans

The ‘Your Lips Hero’ series is the mainstay of the newest lipstick for K-Beauty fans

How to Make Glazed Donut Skin, the Most Popular Beauty Trend at the End of 2022

Glazed Donut Skin: Popular Beauty Trend at the End of 2023